There are no industry standards for how irradiance is measured in red light therapy. Here’s what the numbers on spec sheets actually mean — and how to evaluate them.
A science-based overview of red light therapy benefits backed by research — from skin and muscle recovery to brain health, sleep, and hair growth. What the evidence actually shows.
We tested 30+ red light therapy devices to find the best options for every budget. Here are our top 7 picks for 2026, with detailed specs, pros, cons, and a complete buying guide.
The Top Pick The best red light therapy panel for home use in 2026 is the MitoADAPT 4.0 by Mito